Exercise Video # 1(Exercise Like A Monkey)
PLEASE MAKE SURE YOU EAT, AND DRINK WATER 20 minutes BEFORE WATCHING THIS VIDEO. KOGA HAS BEEN KNOWN TO LOWER BLOOD SUGARS. And make sure you are in a cold room with the fan on.
This video has all of the important streatches that you should do before any workout. For safety reasons all ways remember to breathe. Have plenty of water nearby. Stay safe by keeping 3 feet away from everything and everyone when you are watching this new video.
Video number #1 should al ways be watched first to avoid any exercise injurys. If you should feel like you don't want to continue. then you should stop. For safety reasons.
This video has head tilts left, head tilts right. head circles, arm circles, tap your feet side to side,up and down legs and arms, block your face,monkey pose, roll your hands around, jab and kick,bounce of your feet,sunburst up, standered prayer pose, and dive down. http://www.youtube.com/watch?v=6RWL3Ufq8oQ. Please purchace a copy of this DVD (Exercise Like A Monkey) so i can raise money to help as many children as i can.
Video #2 (Exercise Like A Frog) http://www.youtube.com/watch?v=kmTCckruSIw&feature=channel_page.a whole bunch of hoping exercises click here to see it.
. Then i will tell you about how you can see more koga by showing you his dvd by going to jon koga's websight
http://www.myspace.com/kogafitness.
To here my cd before you buy it click on the song you would like to hear.
Warning song #3 is a holloween song